Herbalife Articles

Do Protein Shakes Really Work for Weight Loss?

Losing Weight in Winter

Feed Your Microbiome

Eat More Fibre, Feel Less Hunger

Focus on Fat Loss, Not Weight Loss

Determine Why You Want to Lose Weight

Learn To Love Your Body

Realise that it's Also About Health

Find Social Support

Keep a Weight Loss Journal

5 Ways to Overcome Fatigue

How Sleep & Stress Affect Weight

Why do you need fat in your diet?

Protein Kills Appetite and Makes You Eat Fewer Calories

How Refined Carbs Affect Your Weight

What is the Satiety Index?

Why All Calories Are Not Created Equal

How Your Body Tries to Stop You from Losing Too Much Weight

Easy Ways to Reduce Your Carbohydrate Intake

Why Some Women Can't Reach Their Goal Weight

Tips to Achieve Your New Years Resolution

How To Overcome Inertia & Start Losing Weight

How To Get Back on Track After a Binge

Eggs & Weight Loss

How Alcohol Slows Weight Loss

How To Feel Full Without Overeating

Fat Loss Vs Weight Loss

8 Other Signs That You're Losing Weight

How to Avoid Weekend Weight Gain

The 2 Types of Belly Fat & How To Lose It

6 Mistakes That Slow Down Your Metabolism

How Stress Leads to Weight Gain

6 Reasons Why You're Always Hungry

Why Am I Always Tired?

Common Weight Loss Mistakes

How Does Sleep Boost Immunity?

Can Drinking More Water Help You Lose Weight?

Stress-Relieving Foods

Lost Your Diet MOJO? How To Get Your Motivation Back

Top 5 Benefits of Collagen Supplements

Are Apples Weight-Loss-Friendly?

The Different Stages of Losing Weight

Can Apple Cider Vinegar Help Weight Loss?

Healthy Foods That Contain Fats

Easy Ways to Reduce Hunger

Why Your Metabolism Slows Down With Age

How Soluble Fibre Helps Reduce Appetite

Can Poor Sleep Lead to Weight Gain?

Easy Ways to Reduce Your Carbohydrate Intake

How Protein Can Help You Lose Weight Naturally

Visceral Fat?

How to Achieve Your New Year's Resolutions

Lose More Weight By Improving Your Gut Bacteria

How Drinking More Water Can Help You Lose Weight

10 of the Best Foods to Help You Heal

The 12 Best Foods for High Blood Pressure

10 Reasons Why You're Always Tired

Can Dark Chocolate Help You Lose Weight?

Healthy Snacks for Weight Loss

How Can Meal Replacement Shakes Help You Lose Weight?

How Losing Weight Too Fast Can Backfire

Do Diet Drinks Hinder Weight Loss?

10 Weight Loss Friendly Foods

Why Do Men Lose Weight Faster Than Women?

Be Positive & Live Longer!

How Stress Affects The Immune System

How Does Aloe Help Digestion?

Gut Health & Immunity

How To Safely Get Vitamin D From Sunlight

How To Stop Stress Eating

Boost Your Body's Immunity Through Nutrition

How To Minimise The Risk of a Viral Infection

How To Fortify Your Immune System

How To Choose Your Ideal Diet

Diet Sabotage

Blast That Belly Fat

5 Reasons to Exercise for a Healthy Heart

How to Break a Weight Loss Plateau

The Basics of Weight Loss

How To Stop Quitting Your Diet

How to Achieve Your New Years Resolutions

Soy Facts You Should Know

How To Handle Sugar Cravings

Great Ways to Fill Up Without Overeating

8 Ways to Turn Your Body Into a Fat Burning Machine

Healthy Snacks

How To Avoid "Middle Age Spread"

Healthy Weight, Healthy Heart

How Metabolic Rate Affects Your Weight

How to Avoid Weekend Weight Gain

How to Eat Less Without Getting Hungry

Your Body's Hunger Signals

Protein Shakes: Healthy Fast Food!

Evidence-Based Weight Loss Tips

Exercise & Weight Loss - How To Make It Work

Tips To Slow The Ageing Process

8 Ways To Maintain Healthy Skin

Face Cleansing - 5 Biggest Mistakes

Morning Beauty Habits

What's Your Ideal Weight?

Why You Should Eat Like a Child

How To Stick To Your Diet

Is Your Metabolism Letting You Down?

How To UnFog Your Brain


How Food Affects Your Mood

How To Keep Your New Year's Resolutions

The Best Activities for Healthy Ageing

Do Your Surroundings Affect Your Calorie Intake?

Womens Nutritional Needs Through The Years

How To Get The Best Nutrients From Your Fruit & Vegetables

How to Cut Your Sugar Intake

Losing Weight - How To Succeed

Busting Myths About Body Fat

How Water Supports Healthy Digestion

How to Successfully Keep The Weight Off

Why Counting Calories is a Waste of Time

How To Plan Quick & Healthy Meals

How To Naturally Boost Your Immune System

The Right Way to Hydrate Your Skin

How To Avoid Diet Sabotage

Healthy Pasta?

5 Tips for a Better Diet

Why Drink Water with Your Meals?

Nitrates in Fruits and Veggies Promote Heart Health

Lost Your Diet MOJO? How To Get Your Motivation Back

How To Pick Yourself Up After Falling Off Your Diet

How the Glycemic Index Can Help You Shape Up

How Do We Choose What to Eat?

Weight Loss Differences Between Men and Women

Food Safety & Expiry Dates

How To Indulge Without Ruining Your Diet

5 Tips To Keep Your Energy Up All Day

How To Eat Less By Eating More Protein

Healthy Diet, Beautiful Skin

How To Avoid Empty Calories

Tips to Jump Start Your Diet

How To Increase Your Protein Intake

How NOT to Sabotage Your Diet

Why Choose Low GI?

Why Snacking Can Be Healthy

How To Improve Your Eating Habits

How To Control Your Hunger

What Exactly is Protein & Why Do I Need it?

How To Improve Your Digestion

5 Tips to Help You Get Back into Shape in the New Year

Fallen Off Your Diet? Don't Panic!

10 Healthy Breakfast Ideas

Protein Shakes: Healthy, On-The-Go Nutrition

Eight Ways to Add More Vegetables to Your Diet

How to Avoid The Mid-Afternoon Energy Crash

Are You Getting Enough of These Five Essential Nutrients?

How to Plan Quick and Healthy Meals

This is Why Sugar Makes You Fat

Go Meatless for Your Protein

Why the Potato is the Dieter's Enemy

Why "Fat" is Not a Dirty Word

How Your Diet Affects Your Skin

Should I Be Eating Fruit on My Diet?

Debunking the Calorie Myth

Acidic Foods and Heartburn: What’s the Connection?

The Best Nutrients for Bone Health