Protein Kills Appetite and Makes You Eat Fewer Calories
The protein story doesn't end with increased metabolism. It also leads to significantly reduced appetite, making you eat fewer calories automatically.
Studies show that protein is by far the most filling macronutrient. If you increase your protein intake, you start losing weight without counting calories or controlling portions.
Protein puts fat loss on autopilot.
In one study, people who increased their protein intake to 30% of calories, automatically started eating 441 fewer calories per day and lost 4.9 kgs in 12 weeks.
If you don't want to go on a diet but simply tip the metabolic scales in your favour, adding more protein to your diet may be the simplest and most delicious way to cause automatic weight loss.
It's very clear that when it comes to metabolism and appetite regulation, a protein calorie is not the same as a calorie from carbs or fat.
In Summary
Increased protein can lead to drastically reduced appetite and cause automatic weight loss without the need for calorie counting or portion control.