Weight Loss Success Tips
Find Social Support


People need regular support and positive feedback to stay motivated. This can come from a number of sources.

Tell your close family and friends about your weight loss goals so they can help support you on your journey. Only do this as long as you are comfortable that you will get a positive response from those people that you are sharing your journey with.

Many people also find it helpful to find a weight loss buddy. You can work out together, hold each other accountable and encourage each other throughout the process. Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends.

For those on a Herbalife weight loss programme, make sure you go with a distributor who is also an experienced weight loss "coach" to maximise your results and get you over any hurdles that you might face.

You may feel that you don't need any help, as such, but having support from friends, family and a good coach can mean the difference between failure and success.