Weight Loss Success Tips
Realise that it's Also About Health
Achieving a healthy weight is all about achieving a healthy body. You can't have one without the other.
Some people seek to achieve weight loss by drastically reducing their calories. This is a common but very unhealthy solution and the weight lost is not sustainable. Some commercially available protein shakes are based on this method - usually ones available at your local chemist.
Very Low Calorie Diets (VLCD) can result in significant muscle loss and so lowers overall metabolism. This means the weight goes straight back on after the "diet" is finished. Then you have to start all over again. This is called yo-yo dieting - weight goes down and then goes back up.
Focusing on a healthy diet with a good amount of clean protein will achieve a much more sustainable result. This means cutting out junk food and cutting down on sugar and carbs. This will support lean muscle mass while burning off fat. Fat is what you want to lose - not muscle!
Herbalife's weight loss programmes are based on healthy meal replacement shakes, that not only contain bioavailable protein but a full spectrum of vitamins and minerals to support all your body's functions.